Episode 38: How To Change Your Habits & Increase Your Energy with Dr Orlena Kerek
Connect with Dr. Orlena
Do you struggle to maintain energy? Prioritize your health by changing your habits and watch your energy levels rise!
In this episode, I am so excited to be joined by the wonderful Dr Orlena Kerek. Originally trained as a pediatric doctor, Dr. Orlena now works as a health coach. She is passionate about teaching busy women to lead their most healthy life in a way they love so they can feel amazing, live longer, and teach their kids healthy living habits. Dr. Orlena is the podcast host of Fit and Fabulous at Forty and Beyond and works with clients, specially mothers, to help them increase their energy, eat healthier foods, and lose excess weight.
While working as a pediatric doctor in her early career, Dr. Orlena’s eyes were opened to the eating and lifestyle habits that were making children sick and overweight. She moved from the UK to Spain where she transitioned from clinical practice to helping families establish healthy habits that will last generations. Throughout this episode, Dr. Orlena tells the story of how she became a health coach, what she teaches her clients about building a healthy relationship with food, the ways to change your habits, and so much more.
In This Episode, You Will Learn:
About Dr. Orlena’s background (3:23)
The diet that Dr. Orlena follows (12:24)
The two ways to change your habits (21:14)
How Dr. Orlena teaches her clients to create a healthy relationship with food (34:46)
The power of teaching healthy living for children (42:12)
Why Dr. Orlena moved to Spain (47:29)