Episode 21: Reclaim The Yin Energy with Rachel Redmond
Do you feel as though your digestion, mental clarity, and overall health are imbalanced? It’s time to improve your overall quality of life by seeking out resources and tools to rebuild your mind and body connection.
In this episode, I am so excited to be joined by the incredible Rachel Redmond. Rachel is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care. She is the Founder of The Yin Way, an online women's wellness program designed to help busy women and moms improve their health while simplifying their self-care. Rachel helps her clients maximize their potential without burning out. Her expertise and programs are invaluable if you are someone who wants to create better self-care practices but aren’t sure where to begin.
After a lifetime of health and digestive issues, Rachel put together her 17 years of experience, academic and medical education, and clinical practice to create The Yin Way. With the rise of hustle culture, our society praises productivity and action which is masculine Yang energy. Rachel’s method, The Yin Way, is a health practice that places as much emphasis on rest, sleep, and stillness as it does productivity, busyness, and results. Achieving Yin and Yang balance within our lives is essential to preventing burnout and keeping our health in tip-top shape.
In This Episode, You Will Learn:
Rachel’s origin story (2:25)
The five elements that we all have combinations of (12:17)
How the change in seasons impacts us and our health (23:44)
Why Rachel created The Yin Way (30:41)
What The Yin Way program consists of (38:51)