Episode 12: Overcoming Emotional Eating & Building Gut Health with Michelle Kesil
Connect with Michelle
Do you find yourself eating more depending on your mood? Is your diet causing you to bloat often? Your eating habits directly impact your gut health and that may just be the root of your problems.
In this episode, I am joined by the incredible holistic health and life coach, Michelle Kesil. After struggling with chronic bloating & gut health issues as well as emotional eating and intrusive thoughts, Michelle flipped her switch and began her journey to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their gut health issues, emotional eating, and limiting beliefs to become magnetic.
In This Episode, You Will Learn:
About Michelle’s background (2:59)
How Michelle began emotionally eating (7:41)
The tools that Michelle has created for her clients (16:53)
A good first step you can take (22:04)
Meditation exercises that you can begin (31:20)