Episode 143: Shake Off the Fear and Step Into Your Higher Self with Linda Brand

 

What's the aspect of your life you identify with the most? Do you identify with your worthiness, intelligence, and badassery or your fears, insecurities, and health issues?

In today's episode, the extraordinary Linda Brand teaches us to shake off the fear and step into our higher selves. Linda is a Spiritual and Empowerment Coach, Podcaster, Realtor, Entrepreneur with over 30 years of experience, Gratitude Queen, and health & fitness lover. Despite being raised in a regular household with loving and supportive parents, Linda grew up full of fears. She spent many years suffering from health issues until she realized she was identifying herself as a sick person.

Throughout this episode, Linda talks about when and how she understood the transformation she needed in her life had to come from within, what led her to realize the importance of what we identify ourselves with, and how she managed to shake off the fear of her. She also talks about how she started her coaching career and her show "Empowered, the Podcast." Additionally, she shared her morning routines, gratitude practice, and more.

In This Episode, You Will Learn:

  • About Linda's background and what she used to identify with (2:40)

  • Linda decides to shake off the fear (8:30)

  • We all are worthy, we all deserve more (10:40)

  • You must know what you want. Have your wishes lined up (18:10)

  • How does Linda's morning routine look like (23:00)

  • The importance of gratitude and visualization (30:50)

  • Do your high-five things every day (39:10)

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Episode 144: The Chameleon Diaries. Making Peace With Who We Truly Are with Amanda Greaves

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Episode 142: New Year, New Me? How To Achieve Your Health and Fitness Resolutions with Natalia García