Episode 131: Rebalance Your Body and Achieve Optimal Health and Fitness with Natalia García
Health and wellness are self-care; of course, looks can be a powerful motivator, yet the toned muscles, the tighter skin, and the trim waistline are simply a bonus we get from rebalancing the systems we got out of whack through poor nourishment, terrible sleep quality, and accumulated stress.
In this episode, I'm joined by another five-star guest, the extraordinary Natalia García, who'll enlighten us about overall health and wellness. After a full-blown eating disorder that almost claimed her life, Natalia took the bull by the horns, learned everything she could about nutrition and health, and became a teacher for those interested in helping their bodies heal themselves. She owns Functional Nutrition and Wellness and is a Registered Dietitian, Functional Nutritionist, Food and Health Coach, Healthy Food Lover, and multi-certified nutrition and wellness professional.
Throughout this episode, you'll hear Natalia's journey into health and wellness, the near-death experience that changed her views on nutrition and well-being, and why she believes being healthy and fit is about self-care, not looks. We also discuss nutrition and autoimmune diseases, Natalia's 7 Ingredients of Health, the relationship between hormones and metabolism, and much more.
In This Episode, You Will Learn:
About Natalia's journey into health and wellness (3:40)
Being fit and healthy is about self-care (12:40)
The 7 ingredients of health (19:20)
How nutrition can help to deal with autoimmune diseases (28:00)
The importance of releasing stress for optimal health (36:10)